Show Notes:
Welcome back to another episode. Today we are talking about Depression and Sadness and how Finding your Weird can battle back against the beast.
We’ll talk about what Depression officially is and what it can look like.
We'll also explore what some people think it is and why, “You shouldn’t be so sad”, is not as helpful as some people apparently think.
We'll wrap it all up with how getting your weird out can help you dig out from under the crushing weight of daily Depression.
Next week we'll explore how Anxiety and Anger are often two peas from the same pod… mine!
National Suicide Lifeline 1-800-273-8255
National Alliance on Mental Illness - Support Groups
Email me: findingweirdpodcast@gmail.com
Find the podcast here: www.findingweird.buzzsprout.com
Check me out on Instagram: @findingweirdpodcast
Intro and Outro Music: Snap Happy by Shane Ivers: https://www.silvermansound.com
Background Music: Wonderful by ispeakwaves https://freesound.org/s/439877/
Trigger Warning: The topic discussed may trigger some internal thoughts and reactions to personal trauma. Listener discretion is advised.